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Bamya Wot
Ingredients
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3 Tablespoons of any vegetable oil
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1 tablespoon crushed or finely chopped garlic
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1 tablespoon crushed or finely chopped ginger
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1/2 teaspoon turmeric
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1/2 teaspoon cumin
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3 medium-sized white potatoes cut in wedges
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1/2 a white cabbage, chopped lengthways
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2 carrots, peeled and diced
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3 green chillies, chopped lengthways
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Pinch of salt
Preparation time: 10 minutes
Cooking time: 20 minutes
Serves: 3-4
Tips from Naz
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The veggies get cooked in their own moisture. You can swap the cabbage for spinach.
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This dish is vegan, gluten-free and nut-free.
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Can be served with Injera (A fermented flatbread), on its own as a main or side dish.
Preparation
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Heat the oil in a large pan over medium heat. Add the garlic, ginger, turmeric, and cumin. Stir well and let cook for 2 minutes
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Add the potatoes, cook for 5 minutes.
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Add cabbage and carrots, put lid on and cook for 10-15 minutes, stirring gently from time to time.
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Turn down the heat. If anything sticks to the bottom, sprinkle a dash of water and stir gently. Continue to cook until the potatoes are tender
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Add the fresh chillies before turning off the heat and stir gently. The dish should be moist but not liquidy.
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